| Do You Hate Your Job? |
| Craig Ballantyne, CSCS, MS |
| Work often contributes to stress, bad posture, poor eating choices, and fatigue because we are working and commuting too darn much. Stress leads to weight gain and "inflammation" in the body. And that just leads to more stress. It's a vicious cycle. Inflammation is associated with many diseases, including arthritis and an increased risk of heart attacks. |
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| The Training Partner: Best Friend or Worst Nightmare? |
| Nick Nilsson |
| A good training partner can help you immensely in your workouts but a bad one can spell disaster. Before you decide if you want a partner, you need this information. |
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| Secret Training Tip #914 - 10 of the Most Unique and Powerful Training Tips That You WON'T Find Anywhere Else |
| Nick Nilsson |
| Bored with your regular workouts and need some new tricks to keep things fresh? Try these one-of-a-kind techniques and give your training a boost. |
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| Mind Games - Powerful Mental Strategies For Getting More Reps Out Of Every Single Set You Do |
| Nick Nilsson |
| Want to learn how to take your body further than you ever thought possible? Your mind is the real key to achieving unbelievable results. |
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| The Sculptor in Training - How To Develop Your Physique to It's Fullest Potential By Working Different Parts of the Same Muscle |
| Nick Nilsson |
| Is it possible to work different areas of the same muscle? Why is this desirable? How can this help you build your physique to it's fullest potential? |
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| Secret Training Tip #622 - High-Rep Partial Training |
| Nick Nilsson |
| Gain strength and muscle mass! This training technique is one of the best kept secrets for sending strength and muscle mass through the roof quick! Learn why it works and exactly how to do it for best results. |
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| Partial Training For Full-Powered Results |
| Nick Nilsson |
| Training in a partial range of motion can be the key to blasting your way past strength plateaus quickly. Find out why always using a full range of motion may actually be hurting your progress! |
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| How to Do Negative Training Without A Training Partner |
| Nick Nilsson |
| Negatives are among the most powerful training techniques for rapid strength gains. Learn how to do them effectively without a training partner. |
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| Eight Mistakes I've Made In My Training and How You Can Avoid Them |
| Nick Nilsson |
| To err is human but to learn from my mistakes before you make them yourself is a whole lot easier! |
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| Intensity Techniques That Will "Kill" You AND Make You Stronger |
| Nick Nilsson |
| Forced reps are great but these incredible techniques will open a whole new world of results for you! |
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| Strong To The Core of Your Being |
| Nick Nilsson |
| Dramatically improve sports and weightlifting performance and say goodbye to lower back pain! Plus, you'll learn two exercises you can do at home that directly target the muscles of the core. |
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| Five Exercises You MUST Avoid If You Want To Stay Injury-Free |
| Nick Nilsson |
| These exercises are commonly seen yet, if you do them, you stand a good chance of hurting yourself. Find out what they are and why they can injure you. |
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| 14 Things To Do and Not Do When First Starting an Exercise Program |
| Nick Nilsson |
| Starting an exercise program for your very first time? Learn the do's and don'ts here. |
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| Secret Training Tip #240 - Waist Your Breath - Breathing For A Thinner Waist |
| Nick Nilsson |
| Learn how simply changing the way you breathe while doing crunches can actually help tighten your waist! |
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