| The Importance of Physical Variability in Cardio Exercise |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training |
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| Stop Wasting Your Time with Worthless Treadmill and Elliptical Machine Workouts! |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Have you ever considered if treadmill or elliptical workouts are actually that effective... or are there more fun and more effective exercise methods? |
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| The Best Cardio Intervals for Fat Loss: Part 2 |
| Craig Ballantyne, CSCS, MS |
| So not only should you have variety within your training week (i.e. alternate between two different interval training workouts, rather than just doing the same interval workout each time), but you should also change these workouts every 4 weeks. So you need to change your training program every 4 weeks. To modify your interval training workouts, you can... |
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| The Best Cardio Intervals for Fat Loss: Part 1 |
| Craig Ballantyne, CSCS, MS |
| Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I'm going to cover these, and many more questions in Part 1 of your lessons on interval training. |
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