| Impact Carbs, Net Carbs and Effective Carbs - Is Marketing Slang Messing With Your Low-Carb Diet? |
| Nick Nilsson |
| Find out exactly what these terms mean, how they are being used in foods and supplements and if they are actually effective in a low-carb diet. The answers may surprise you! |
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| Stop Wasting Your Protein Powder! How To Squeeze More Results Out Of Each Scoop Of Protein Powder You Take |
| Nick Nilsson |
| Without knowing when and how to take your protein powder for best results, you could be flushing your gains directly down the toilet! |
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| Rating the Energy Drinks |
| Craig Ballantyne, CSCS, MS |
| Energy. Everyone wants more of it. And it's as easy to get as heading down to the corner store...All we need to do is slam down a Red Bull. Or a Gatorade. Or a coffee. But which of these is really the best energy drink? The answer is in this article. |
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| How to avoid food marketing deception and make healthy choices at the grocery store |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| I was at the grocery store yesterday and had to shake my head at all of the deceptive labels with everything claiming all sorts of things that are supposedly "healthy", but aren't really. |
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| Are You Cheating Yourself Out Of 50% or More Of Your Hard-Earned Results? |
| Nick Nilsson |
| What Every Trainer, From Beginner to Advanced, NEEDS To Know About Post-Workout Nutrition and The Four-Hour Window of Opportunity. |
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| Good Trans Fats vs. Bad Trans Fats |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Artificial trans fats are one of the most prevalent poisons in our food supply; but most don't know that healthy natural trans fats DO exist. |
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| The Hidden Truth About "Reducing Your Cholesterol" |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| You may be surprised at the REAL causes of heart disease -- and it's NOT saturated fat or cholesterol |
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| I Didn't Realize How Important Protein Was For Fat Loss Until I Discovered Something That Blew My Mind... |
| Nick Nilsson |
| Learn why protein is the often-forgotten critical factor in fat loss. |
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| No More Excuses: Diet and Nutritional Planning |
| Vince DelMonte |
| Learn what you should be stocking your kitchen with. |
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| The Latest Nutrition Info |
| Craig Ballantyne, CSCS, MS |
| This new report comes from nutrition expert, Dr. Chris Mohr, Ph.D. and he answers some tough fat loss nutrition questions from Craig Ballantyne. |
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| Does Diet Soda Make You Fat, or is it Really Good for Weight Loss? |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Many people falsely believe that "diet" soda is in some way a good thing for losing body fat. |
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| The Atkins Diet - Separating Fact From Fiction |
| Nick Nilsson |
| Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It's not the Atkins Diet. |
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| Potatoes, Glycemic Index, and White Foods - Friend or Foe for a Lean-Body? |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Which white foods should be avoided and are some OK! |
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