Nick Nilsson Author of Metabolic Surge and other Fitness E-books
Nick Nilsson is Vice-President of the online personal training company BetterU, Inc. He has a degree in Physical Education and Psychology and has been inventing new training techniques for more than 16 years. Nick is the author of a number of bodybuilding eBooks including "Metabolic Surge - Rapid Fat Loss," "The Best Exercises You've Never Heard Of," "Gluteus to the Maximus - Build a Bigger Butt NOW!" "The Best Arm Exercises You've Never Heard Of", The Best Chest Exercises You've Never Heard Of" and "The Best Abdominal Exercises You've Never Heard Of" all available at BetterU.com.
Free Articles written by Nick Nilsson
| Supersets - What They Are, Why They Work, and Several Unique Variations You Can Try In Your Next Workout |
| Nick Nilsson |
| The Superset is an excellent intensity technique not only for fat loss but for muscle building as well. Find out what makes Supersets so super! |
| Road Warrior Training - Keep in Shape While Traveling! |
| Nick Nilsson |
| Spend a lot of time away from homebase but still want to burn fat and build muscle? It can be done! Discover some of the best ways to keep your training in gear. |
| Secret Training Tip #444 - Full-Range Calf Raises |
| Nick Nilsson |
| This simple bodyweight exercise will give you a contraction in your calves that has to be felt to be believed. No equipment required! |
| Secret Training Tip #374 - The Pull-Up Row - A Unique Bodyweight Back Exercise You Can Do Almost Anywhere. |
| Nick Nilsson |
| Bodyweight exercises for the back are rare. Variations of the pull-up row can be easy enough for the complete beginner or hard enough to challenge the most advanced veteran! |
| The Secrets of Negative Training That Nobody Else Can Tell You - Dropping Points, Partial Negatives, 2 Up/1 Down and More! |
| Nick Nilsson |
| Think you know everything about Negative Training? Check out this eye-opening information on how to REALLY maximize your strength-building results from it. These never-before-seen training techniques will take your gains through the roof! |
| Secret Training Tip #788 - Unstable And Proud Of It! Learn How To Turn The Ordinary Push-Up Into An Exercise "In Stability" |
| Nick Nilsson |
| Push-ups are an excellent bodyweight exercise for your chest but this version will hit muscle fibers there that you didn't even know you had! |
| Why We Get Fat - Hunting Big Macs and Gathering French Fries |
| Nick Nilsson |
| Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it? |
| Training to Maximize Your Muscle Fiber Types |
| Nick Nilsson |
| Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results. |
| Impact Carbs, Net Carbs and Effective Carbs - Is Marketing Slang Messing With Your Low-Carb Diet? |
| Nick Nilsson |
| Find out exactly what these terms mean, how they are being used in foods and supplements and if they are actually effective in a low-carb diet. The answers may surprise you! |
| Stop Wasting Your Protein Powder! How To Squeeze More Results Out Of Each Scoop Of Protein Powder You Take |
| Nick Nilsson |
| Without knowing when and how to take your protein powder for best results, you could be flushing your gains directly down the toilet! |
| How Fat Loss Pills Can Make You Fatter |
| Nick Nilsson |
| What the diet industry doesn't want you to know can have serious long-term effects on your health and bodyfat |
| Are You Cheating Yourself Out Of 50% or More Of Your Hard-Earned Results? |
| Nick Nilsson |
| What Every Trainer, From Beginner to Advanced, NEEDS To Know About Post-Workout Nutrition and The Four-Hour Window of Opportunity. |
| Seven Quick Tips To Speed Up Your Metabolism and Burn Fat Faster |
| Nick Nilsson |
| The speed of your metabolism is the real key to burning fat quickly and efficiently. Here are seven easy tips |
| How To Take Full Advantage Of Holiday Eating and Weight Gain |
| Nick Nilsson |
| 'Tis the season to stuff yourself full of food! Find out how to turn the tables and yurn your holiday weight gain into holiday muscle gain. |
| How to Gain Muscle By Eating NO Protein |
| Nick Nilsson |
| Learn how to manipulate your protein intake to literally FORCE your body to add muscle mass. You can gain 4 to 5 pounds of fresh new muscle in only 10 days! |
| 10 Things You Can Do To Lose Fat Without Even Trying |
| Nick Nilsson |
| Fat loss doesn't have to be painful. Try these simple tips and you'll see just how easy it can be. |
| How Stretching Can Explode Your Muscle Growth |
| Nick Nilsson |
| Not only is stretching important for flexibility, it is CRITICAL for massive, rapid muscle growth. |
| I Didn't Realize How Important Protein Was For Fat Loss Until I Discovered Something That Blew My Mind... |
| Nick Nilsson |
| Learn why protein is the often-forgotten critical factor in fat loss. |
| Follow the Path of MOST Resistance! |
| Nick Nilsson |
| Why weight training is the fast track to sculpting your body. |
| The Atkins Diet - Separating Fact From Fiction |
| Nick Nilsson |
| Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It's not the Atkins Diet. |
| What Do You Mean Low-Intensity Training Isn't The Best For Fat Burning? |
| Nick Nilsson |
| Find out if High Intensity Training is best for fat loss and triming your waistine. |
| How I Gained 25 Pounds in One Week |
| Nick Nilsson |
| This is a story of how I personally went from 192 pounds to 217 pounds in bodyweight in only 7 days. Learn every little secret technique I used to accomplish this mind-blowing weight gain. |
| Ephedra - Is It Safe And Effective? |
| Nick Nilsson |
| Burn fat while you sleep! Eat whatever you want and still lose weight! Don't suffer through hours of grueling exercise to burn fat! |
