| How To Get A Six-Pack - The Wrong Way! |
| Vince DelMonte |
| I don't know anybody who does not want to shrink there waistline, lose body fat, eliminate low back pain and develop a jaw dropping set of rock-hard six-pack. |
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| The Atkins Diet - Separating Fact From Fiction |
| Nick Nilsson |
| Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It's not the Atkins Diet. |
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| Do You Really Need "Cardio" Workouts? |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Are cardio workouts or weight training more effective for fat loss? |
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| Build a Bigger Chest in 3-4 Workouts or Less |
| Tom Venuto, NSCA-CPT, CSCS |
| If your pecs are a weak body part, or, if you've simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts |
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| What Do You Mean Low-Intensity Training Isn't The Best For Fat Burning? |
| Nick Nilsson |
| Find out if High Intensity Training is best for fat loss and triming your waistine. |
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| The Best Cardio Intervals for Fat Loss: Part 2 |
| Craig Ballantyne, CSCS, MS |
| So not only should you have variety within your training week (i.e. alternate between two different interval training workouts, rather than just doing the same interval workout each time), but you should also change these workouts every 4 weeks. So you need to change your training program every 4 weeks. To modify your interval training workouts, you can... |
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| Strategies You MUST Know if You Ever Want to Stand a Chance of Getting a Flat Stomach with 6-Pack Abs |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Mike Geary getting grilled by world-famous trainer and Men's Health Magazine Training Advisor, Craig Ballantyne on the topic of top secrets for fat loss and six pack abs. |
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| How I Gained 25 Pounds in One Week |
| Nick Nilsson |
| This is a story of how I personally went from 192 pounds to 217 pounds in bodyweight in only 7 days. Learn every little secret technique I used to accomplish this mind-blowing weight gain. |
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| Get Big Muscles In 3 Simple Steps |
| Vince DelMonte |
| Do you know what it really takes to build big muscles? Do you think it's as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken and tuna possible? |
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| Skinny Guy's Guide To Creatine |
| Vince DelMonte |
| What is creatine? How do I take creatine? What are the side effects of creatine? What is the best creatine? |
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| The Best Cardio Intervals for Fat Loss: Part 1 |
| Craig Ballantyne, CSCS, MS |
| Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I'm going to cover these, and many more questions in Part 1 of your lessons on interval training. |
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| Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue! |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Excess Abdominal Fat can greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. |
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| Bodybuilding Hormone Secrets |
| Craig Ballantyne, CSCS, MS |
| Recent research suggests another reason for the effectiveness of supersets - and that's the increase in Growth Hormone in your body. Find out why that's important here... |
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| Ephedra - Is It Safe And Effective? |
| Nick Nilsson |
| Burn fat while you sleep! Eat whatever you want and still lose weight! Don't suffer through hours of grueling exercise to burn fat! |
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| Potatoes, Glycemic Index, and White Foods - Friend or Foe for a Lean-Body? |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Which white foods should be avoided and are some OK! |
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| Everything You Need To Know About Loose Skin And Weight Loss |
| Tom Venuto, NSCA-CPT, CSCS |
| Learn these 14 things you should know about loose skin after very large weight losses. |
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| Personal Trainers |
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| 6 Pack Abs - The Secret To 6 Pack Abs |
| Vince DelMonte |
| Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal. |
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