| Top 5 Fat Loss Tips |
| Craig Ballantyne, CSCS, MS |
| Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn't send to the magazine). There are definitely a couple of surprises in here... |
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| Workouts for a Busy Gym |
| Craig Ballantyne, CSCS, MS |
| Crowded gyms are such a big problem that I designed the following TT workout that helps you perform my trademark "noncompeting" supersets - the most effective way to lift for fat loss - without letting anyone get in your way. This new version of Turbulence Training lets you get it done right, even in a busy gym. |
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| Winter Olympics Workout for Fat Loss |
| Craig Ballantyne, CSCS, MS |
| The Winter Olympics are the hottest event in the world right now, and fitness expert Craig Ballantyne has created a special workout for you so that you can join in the excitement. |
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| The Ultimate Secret of Mind Control and Motivation to Achieve the Exact Body Shape You Want |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| The most powerful secret you've ever discovered for attaining the exact body that you desire. |
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| Top 10 Tips To Successful Teen Bodybuilding Part 2 |
| Vince DelMonte |
| So the question is, how is teen bodybuilding done right? Should teen bodybuilders read the latest bodybuilding magazines? Learn from their friends or a professional? Train every day or every other day? Rely on supplements? Start when they are done growing or earlier? Focus on endurance training heavy lifting? |
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| Top 10 Tips To Successful Teen Bodybuilding Part 1 |
| Vince DelMonte |
| So the question is, how is teen bodybuilding done right? Should teen bodybuilders read the latest bodybuilding magazines? Learn from their friends or a professional? Train every day or every other day? Rely on supplements? Start when they are done growing or earlier? Focus on endurance training heavy lifting? |
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| Are You Cheating Yourself Out Of 50% or More Of Your Hard-Earned Results? |
| Nick Nilsson |
| What Every Trainer, From Beginner to Advanced, NEEDS To Know About Post-Workout Nutrition and The Four-Hour Window of Opportunity. |
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| Seven Quick Tips To Speed Up Your Metabolism and Burn Fat Faster |
| Nick Nilsson |
| The speed of your metabolism is the real key to burning fat quickly and efficiently. Here are seven easy tips |
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| Secret Training Tip #683 - 5 Groundbreaking Calf Training Techniques For Complete Calf Development and Rock-Solid Ankle Stability |
| Nick Nilsson |
| Are you having trouble building your calves? These techniques will help you develop your calves to the very fullest, including the hard-to-reach inner and outer areas. |
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| Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| If you've been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, "complexes" may be just what you've been looking for. |
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| Mind Games - Powerful Mental Strategies For Getting More Reps Out Of Every Single Set You Do |
| Nick Nilsson |
| Want to learn how to take your body further than you ever thought possible? Your mind is the real key to achieving unbelievable results. |
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| The Sculptor in Training - How To Develop Your Physique to It's Fullest Potential By Working Different Parts of the Same Muscle |
| Nick Nilsson |
| Is it possible to work different areas of the same muscle? Why is this desirable? How can this help you build your physique to it's fullest potential? |
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| Secret Training Tip #622 - High-Rep Partial Training |
| Nick Nilsson |
| Gain strength and muscle mass! This training technique is one of the best kept secrets for sending strength and muscle mass through the roof quick! Learn why it works and exactly how to do it for best results. |
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| You Don't Know Squat About Squats |
| Nick Nilsson |
| The squat is one of the most productive exercises you can do, period. Learn more about proper form and how to analyze your own squatting technique for maximum results. |
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| How To Take Full Advantage Of Holiday Eating and Weight Gain |
| Nick Nilsson |
| 'Tis the season to stuff yourself full of food! Find out how to turn the tables and yurn your holiday weight gain into holiday muscle gain. |
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| Stop Wasting Your Time with Worthless Treadmill and Elliptical Machine Workouts! |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Have you ever considered if treadmill or elliptical workouts are actually that effective... or are there more fun and more effective exercise methods? |
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| Good Trans Fats vs. Bad Trans Fats |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Artificial trans fats are one of the most prevalent poisons in our food supply; but most don't know that healthy natural trans fats DO exist. |
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| Six "Little-Known" Muscle Building Tips Part 2 |
| Vince DelMonte |
| If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model than I promise these next three 'little-known' muscle building tips will accelerate your muscle gains immediately! |
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| Partial Training For Full-Powered Results |
| Nick Nilsson |
| Training in a partial range of motion can be the key to blasting your way past strength plateaus quickly. Find out why always using a full range of motion may actually be hurting your progress! |
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| How to Do Negative Training Without A Training Partner |
| Nick Nilsson |
| Negatives are among the most powerful training techniques for rapid strength gains. Learn how to do them effectively without a training partner. |
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| Fat Loss for Visible Abs -- Workouts, Nutrition, and Lifestyle Tips for Success |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Craig Ballantyne asks Mike Geary some fat loss and nutrition questions for improving your workout and getting a flat stomach. |
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| How to Gain Muscle By Eating NO Protein |
| Nick Nilsson |
| Learn how to manipulate your protein intake to literally FORCE your body to add muscle mass. You can gain 4 to 5 pounds of fresh new muscle in only 10 days! |
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| Eight Mistakes I've Made In My Training and How You Can Avoid Them |
| Nick Nilsson |
| To err is human but to learn from my mistakes before you make them yourself is a whole lot easier! |
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| Secret Training Tip #685 - A Back Blasting Superset - Bent-Over Rows to Deadlifts |
| Nick Nilsson |
| Harness the power of the superset to send your back training to the next level. |
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| Intensity Techniques That Will "Kill" You AND Make You Stronger |
| Nick Nilsson |
| Forced reps are great but these incredible techniques will open a whole new world of results for you! |
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