| Supersets - What They Are, Why They Work, and Several Unique Variations You Can Try In Your Next Workout |
| Nick Nilsson |
| The Superset is an excellent intensity technique not only for fat loss but for muscle building as well. Find out what makes Supersets so super! |
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| Road Warrior Training - Keep in Shape While Traveling! |
| Nick Nilsson |
| Spend a lot of time away from homebase but still want to burn fat and build muscle? It can be done! Discover some of the best ways to keep your training in gear. |
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| The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants. |
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| Secret Training Tip #444 - Full-Range Calf Raises |
| Nick Nilsson |
| This simple bodyweight exercise will give you a contraction in your calves that has to be felt to be believed. No equipment required! |
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| Secret Training Tip #374 - The Pull-Up Row - A Unique Bodyweight Back Exercise You Can Do Almost Anywhere. |
| Nick Nilsson |
| Bodyweight exercises for the back are rare. Variations of the pull-up row can be easy enough for the complete beginner or hard enough to challenge the most advanced veteran! |
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| The Secrets of Negative Training That Nobody Else Can Tell You - Dropping Points, Partial Negatives, 2 Up/1 Down and More! |
| Nick Nilsson |
| Think you know everything about Negative Training? Check out this eye-opening information on how to REALLY maximize your strength-building results from it. These never-before-seen training techniques will take your gains through the roof! |
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| Secret Training Tip #788 - Unstable And Proud Of It! Learn How To Turn The Ordinary Push-Up Into An Exercise "In Stability" |
| Nick Nilsson |
| Push-ups are an excellent bodyweight exercise for your chest but this version will hit muscle fibers there that you didn't even know you had! |
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| Why We Get Fat - Hunting Big Macs and Gathering French Fries |
| Nick Nilsson |
| Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it? |
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| Training to Maximize Your Muscle Fiber Types |
| Nick Nilsson |
| Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results. |
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| Impact Carbs, Net Carbs and Effective Carbs - Is Marketing Slang Messing With Your Low-Carb Diet? |
| Nick Nilsson |
| Find out exactly what these terms mean, how they are being used in foods and supplements and if they are actually effective in a low-carb diet. The answers may surprise you! |
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| Do You Hate Your Job? |
| Craig Ballantyne, CSCS, MS |
| Work often contributes to stress, bad posture, poor eating choices, and fatigue because we are working and commuting too darn much. Stress leads to weight gain and "inflammation" in the body. And that just leads to more stress. It's a vicious cycle. Inflammation is associated with many diseases, including arthritis and an increased risk of heart attacks. |
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| Secret Training Tip #463 - The Most Amazing (and Effective) Trick For Stiff-Legged Deadlifts |
| Nick Nilsson |
| Do you have a hard time feeling your hamstrings working when you do stiff-legged deadlifts? You will never EVER have that problem again after you read this tip. |
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| Secret Training Tip #623 - Wave Goodbye to Flabby Arms - Bench Dips For The Triceps and How to Make Them Work Better For You |
| Nick Nilsson |
| Want to know an exercise that requires no specialized equipment yet tightens and builds your upper arms effectively? Learn it here and learn how to do it better. |
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| Stop Wasting Your Protein Powder! How To Squeeze More Results Out Of Each Scoop Of Protein Powder You Take |
| Nick Nilsson |
| Without knowing when and how to take your protein powder for best results, you could be flushing your gains directly down the toilet! |
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| The Training Partner: Best Friend or Worst Nightmare? |
| Nick Nilsson |
| A good training partner can help you immensely in your workouts but a bad one can spell disaster. Before you decide if you want a partner, you need this information. |
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| Cardio is NOT the Key to Fat Loss |
| Craig Ballantyne, CSCS, MS |
| Everyone thinks cardio is the key to fat loss. But it's not. And it's not the best way to sculpt your body either. There are two much more powerful ways to lose fat and get a better body. |
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| 10-Minute Fat Loss Workouts |
| Craig Ballantyne, CSCS, MS |
| Last week I helped Men's Health magazine on a piece about getting workouts done fast. Personally, I think you can get a great body-changing workout done in minutes. How fast? I'm talking 10-minutes. By now, I'm sure you're asking... How do you lose fat in only ten minutes? or What about the rule that it takes 20 minutes of cardio before you start burning fat? So find out how to burn fat in only 10 minutes in this article... |
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| Secret Training Tip #119 - How to REALLY Do Incline Curls To Mass Up Your Biceps FAST! |
| Nick Nilsson |
| Discover a secret technique for performing Incline Dumbell Curls that will blast your biceps into next week! This simple change in position on the bench will shock you with how effective it is. |
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| Secret Training Tip #235 - The Most Powerful Tricep Workout That You Will EVER Do |
| Nick Nilsson |
| Looking for a workout to shred your triceps from top to bottom? This workout features 3 unique exercises that take your triceps from a complete stretch to a mindblowing contraction. |
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| Rating the Energy Drinks |
| Craig Ballantyne, CSCS, MS |
| Energy. Everyone wants more of it. And it's as easy to get as heading down to the corner store...All we need to do is slam down a Red Bull. Or a Gatorade. Or a coffee. But which of these is really the best energy drink? The answer is in this article. |
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| The 6 Steps to Fat Loss Success for Beginners |
| Craig Ballantyne, CSCS, MS |
| Knowing where to start is the greatest difficulty for most men and women that want to start losing fat. Fortunately, there are many simple steps to get started on track to fat loss and a better body. Don’t start any program without reading these directions first! |
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| The Importance of Physical Variability in Cardio Exercise |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training |
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| How to avoid food marketing deception and make healthy choices at the grocery store |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| I was at the grocery store yesterday and had to shake my head at all of the deceptive labels with everything claiming all sorts of things that are supposedly "healthy", but aren't really. |
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| Secret Training Tip #914 - 10 of the Most Unique and Powerful Training Tips That You WON'T Find Anywhere Else |
| Nick Nilsson |
| Bored with your regular workouts and need some new tricks to keep things fresh? Try these one-of-a-kind techniques and give your training a boost. |
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| How Fat Loss Pills Can Make You Fatter |
| Nick Nilsson |
| What the diet industry doesn't want you to know can have serious long-term effects on your health and bodyfat |
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