| Stop Wasting Your Protein Powder! How To Squeeze More Results Out Of Each Scoop Of Protein Powder You Take |
| Nick Nilsson |
| Without knowing when and how to take your protein powder for best results, you could be flushing your gains directly down the toilet! |
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| Cardio is NOT the Key to Fat Loss |
| Craig Ballantyne, CSCS, MS |
| Everyone thinks cardio is the key to fat loss. But it's not. And it's not the best way to sculpt your body either. There are two much more powerful ways to lose fat and get a better body. |
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| 10-Minute Fat Loss Workouts |
| Craig Ballantyne, CSCS, MS |
| Last week I helped Men's Health magazine on a piece about getting workouts done fast. Personally, I think you can get a great body-changing workout done in minutes. How fast? I'm talking 10-minutes. By now, I'm sure you're asking... How do you lose fat in only ten minutes? or What about the rule that it takes 20 minutes of cardio before you start burning fat? So find out how to burn fat in only 10 minutes in this article... |
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| Rating the Energy Drinks |
| Craig Ballantyne, CSCS, MS |
| Energy. Everyone wants more of it. And it's as easy to get as heading down to the corner store...All we need to do is slam down a Red Bull. Or a Gatorade. Or a coffee. But which of these is really the best energy drink? The answer is in this article. |
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| The 6 Steps to Fat Loss Success for Beginners |
| Craig Ballantyne, CSCS, MS |
| Knowing where to start is the greatest difficulty for most men and women that want to start losing fat. Fortunately, there are many simple steps to get started on track to fat loss and a better body. Don’t start any program without reading these directions first! |
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| How to avoid food marketing deception and make healthy choices at the grocery store |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| I was at the grocery store yesterday and had to shake my head at all of the deceptive labels with everything claiming all sorts of things that are supposedly "healthy", but aren't really. |
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| How Fat Loss Pills Can Make You Fatter |
| Nick Nilsson |
| What the diet industry doesn't want you to know can have serious long-term effects on your health and bodyfat |
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| Top 5 Fat Loss Tips |
| Craig Ballantyne, CSCS, MS |
| Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn't send to the magazine). There are definitely a couple of surprises in here... |
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| Winter Olympics Workout for Fat Loss |
| Craig Ballantyne, CSCS, MS |
| The Winter Olympics are the hottest event in the world right now, and fitness expert Craig Ballantyne has created a special workout for you so that you can join in the excitement. |
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| Top 10 Tips To Successful Teen Bodybuilding Part 2 |
| Vince DelMonte |
| So the question is, how is teen bodybuilding done right? Should teen bodybuilders read the latest bodybuilding magazines? Learn from their friends or a professional? Train every day or every other day? Rely on supplements? Start when they are done growing or earlier? Focus on endurance training heavy lifting? |
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