| How to avoid food marketing deception and make healthy choices at the grocery store |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| I was at the grocery store yesterday and had to shake my head at all of the deceptive labels with everything claiming all sorts of things that are supposedly "healthy", but aren't really. |
| |
| Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| If you've been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, "complexes" may be just what you've been looking for. |
| |
| Good Trans Fats vs. Bad Trans Fats |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Artificial trans fats are one of the most prevalent poisons in our food supply; but most don't know that healthy natural trans fats DO exist. |
| |
| Fat Loss for Visible Abs -- Workouts, Nutrition, and Lifestyle Tips for Success |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Craig Ballantyne asks Mike Geary some fat loss and nutrition questions for improving your workout and getting a flat stomach. |
| |
| The Hidden Truth About "Reducing Your Cholesterol" |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| You may be surprised at the REAL causes of heart disease -- and it's NOT saturated fat or cholesterol |
| |
| Does Diet Soda Make You Fat, or is it Really Good for Weight Loss? |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Many people falsely believe that "diet" soda is in some way a good thing for losing body fat. |
| |
| Do You Really Need "Cardio" Workouts? |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Are cardio workouts or weight training more effective for losing fat? |
| |
| Strategies You MUST Know if You Ever Want to Stand a Chance of Getting a Flat Stomach with 6-Pack Abs |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Mike Geary getting grilled by world-famous trainer and Men's Health Magazine Training Advisor, Craig Ballantyne on the topic of top secrets for fat loss and six pack abs. |
| |
| Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue! |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Excess Abdominal Fat can greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. |
| |
| Potatoes, Glycemic Index, and White Foods - Friend or Foe for a Lean-Body? |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Which white foods should be avoided and are some OK! |
| |
