Mike Geary Author of The Truth About Six Pack Abs

Mike Geary Author of The Truth About Six Pack Abs
Michael Geary is the owner of TruthAboutAbs.com. He's authored the internationally best-selling ebook, The Truth about Six Pack Abs. Currently, The Truth about Six Pack Abs is the #1 ranked Abdominals ebook in the world with over 263,000 readers in 154 countries to date. Working in the fitness industry, Mike is a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training. Mike holds a Bachelors of Science degree from Susquehanna University in Selinsgrove, PA. 

 

 


Free Articles written by Mike Geary

The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach 
Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer 
I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants. 
 
How to avoid food marketing deception and make healthy choices at the grocery store 
Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer 
I was at the grocery store yesterday and had to shake my head at all of the deceptive labels with everything claiming all sorts of things that are supposedly "healthy", but aren't really.  
 
Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning 
Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer 
If you've been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, "complexes" may be just what you've been looking for. 
 
Good Trans Fats vs. Bad Trans Fats 
Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer 
Artificial trans fats are one of the most prevalent poisons in our food supply; but most don't know that healthy natural trans fats DO exist. 
 
Fat Loss for Visible Abs -- Workouts, Nutrition, and Lifestyle Tips for Success  
Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer 
Craig Ballantyne asks Mike Geary some fat loss and nutrition questions for improving your workout and getting a flat stomach. 
 
The Hidden Truth About "Reducing Your Cholesterol" 
Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer 
You may be surprised at the REAL causes of heart disease -- and it's NOT saturated fat or cholesterol 
 
Does Diet Soda Make You Fat, or is it Really Good for Weight Loss? 
Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer 
Many people falsely believe that "diet" soda is in some way a good thing for losing body fat. 
 
Do You Really Need "Cardio" Workouts? 
Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer 
Are cardio workouts or weight training more effective for fat loss
 
Strategies You MUST Know if You Ever Want to Stand a Chance of Getting a Flat Stomach with 6-Pack Abs 
Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer 
Mike Geary getting grilled by world-famous trainer and Men's Health Magazine Training Advisor, Craig Ballantyne on the topic of top secrets for fat loss and six pack abs. 
 
Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue! 
Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer 
Excess Abdominal Fat can greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. 
 
Potatoes, Glycemic Index, and White Foods - Friend or Foe for a Lean-Body? 
Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer 
Which white foods should be avoided and are some OK! 
 

Records 1 to 11 of 11

Custom Search
 
Articles by Category
How to Lose Fat
How to Build Muscle
Nutrition Information
How to get a Six Pack
Muscle Supplements
Articles by Author
Craig Ballantyne
Vince DelMonte
Mike Geary
Nick Nilsson
Tom Venuto
Exercises by Type
Abdominals
Cardio Training
Tips
Leg Exercises
Upper Body
Workouts
Secret Training Tips
New
Turbulence Training E-books
2006 Exercises
2007 Exercises
2008 Exercises
2009 Exercises
2010 Exercises

Top 10 Fat Loss Predictions for 2010

FREE

Lean Body Fitness Articles | Promote Your Page Too
Lean Body Fitness Articles | Fat Loss | Muscle Building | Nutrition | Six Pack | Supplements | Abdominals | Cardio | Secret Training Tips | Workouts
E-books with a 21 day trial offer
Burn the Fat Feed the Muscle Review
Gluteus to the Maximus Build a Bigger Butt Now Review
Metabolic Surge Rapid Fat Loss Review
No-Nonsense Muscle Building Review
The Best Abdominal Exercises You've Never Heard of Review
The Best Arm Exercises You've Never Heard of Review

The Best Chest Exercises You've Never Heard of Review
New
The Best Exercises You've Never heard of Review
The Fat Burning Kitchen Review
Truth About Six Pack Abs Review
Turbulence Training Review
Your Six Pack Quest Review

Die Wahrheit über Bauchmuskeln New
Fett Verbrennungs Ofen New