| The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants. |
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| Why We Get Fat - Hunting Big Macs and Gathering French Fries |
| Nick Nilsson |
| Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it? |
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| Cardio is NOT the Key to Fat Loss |
| Craig Ballantyne, CSCS, MS |
| Everyone thinks cardio is the key to fat loss. But it's not. And it's not the best way to sculpt your body either. There are two much more powerful ways to lose fat and get a better body. |
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| 10-Minute Fat Loss Workouts |
| Craig Ballantyne, CSCS, MS |
| Last week I helped Men's Health magazine on a piece about getting workouts done fast. Personally, I think you can get a great body-changing workout done in minutes. How fast? I'm talking 10-minutes. By now, I'm sure you're asking... How do you lose fat in only ten minutes? or What about the rule that it takes 20 minutes of cardio before you start burning fat? So find out how to burn fat in only 10 minutes in this article... |
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| The 6 Steps to Fat Loss Success for Beginners |
| Craig Ballantyne, CSCS, MS |
| Knowing where to start is the greatest difficulty for most men and women that want to start losing fat. Fortunately, there are many simple steps to get started on track to fat loss and a better body. Don’t start any program without reading these directions first! |
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| How Fat Loss Pills Can Make You Fatter |
| Nick Nilsson |
| What the diet industry doesn't want you to know can have serious long-term effects on your health and bodyfat |
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| Top 5 Fat Loss Tips |
| Craig Ballantyne, CSCS, MS |
| Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn't send to the magazine). There are definitely a couple of surprises in here... |
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| Winter Olympics Workout for Fat Loss |
| Craig Ballantyne, CSCS, MS |
| The Winter Olympics are the hottest event in the world right now, and fitness expert Craig Ballantyne has created a special workout for you so that you can join in the excitement. |
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| Seven Quick Tips To Speed Up Your Metabolism and Burn Fat Faster |
| Nick Nilsson |
| The speed of your metabolism is the real key to burning fat quickly and efficiently. Here are seven easy tips |
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| Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| If you've been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, "complexes" may be just what you've been looking for. |
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| Fat Loss for Visible Abs -- Workouts, Nutrition, and Lifestyle Tips for Success |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Craig Ballantyne asks Mike Geary some fat loss and nutrition questions for improving your workout and getting a flat stomach. |
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| Is Your Exercise Routine Keeping You Fat & Unhealthy? |
| by Rob Poulos, founder of Fat-Burning-Furnace |
| The majority of fitness enthusiasts and exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to attempt to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. |
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| 10 Things You Can Do To Lose Fat Without Even Trying |
| Nick Nilsson |
| Fat loss doesn't have to be painful. Try these simple tips and you'll see just how easy it can be. |
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| Follow the Path of MOST Resistance! |
| Nick Nilsson |
| Why weight training is the fast track to sculpting your body. |
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| The Truth About Counting Calories And Weight Loss |
| Tom Venuto, NSCA-CPT, CSCS |
| Do calories matter or do you simply need to eat certain foods and that will guarantee you'll lose weight? |
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| Do You Really Need "Cardio" Workouts? |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Are cardio workouts or weight training more effective for fat loss? |
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| What Do You Mean Low-Intensity Training Isn't The Best For Fat Burning? |
| Nick Nilsson |
| Find out if High Intensity Training is best for fat loss and triming your waistine. |
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| The Best Cardio Intervals for Fat Loss: Part 2 |
| Craig Ballantyne, CSCS, MS |
| So not only should you have variety within your training week (i.e. alternate between two different interval training workouts, rather than just doing the same interval workout each time), but you should also change these workouts every 4 weeks. So you need to change your training program every 4 weeks. To modify your interval training workouts, you can... |
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| The Best Cardio Intervals for Fat Loss: Part 1 |
| Craig Ballantyne, CSCS, MS |
| Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I'm going to cover these, and many more questions in Part 1 of your lessons on interval training. |
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| Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue! |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Excess Abdominal Fat can greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. |
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| Everything You Need To Know About Loose Skin And Weight Loss |
| Tom Venuto, NSCA-CPT, CSCS |
| Learn these 14 things you should know about loose skin after very large weight losses. |
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