| Training to Maximize Your Muscle Fiber Types |
| Nick Nilsson |
| Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results. |
| |
| Top 10 Tips To Successful Teen Bodybuilding Part 2 |
| Vince DelMonte |
| So the question is, how is teen bodybuilding done right? Should teen bodybuilders read the latest bodybuilding magazines? Learn from their friends or a professional? Train every day or every other day? Rely on supplements? Start when they are done growing or earlier? Focus on endurance training heavy lifting? |
| |
| Top 10 Tips To Successful Teen Bodybuilding Part 1 |
| Vince DelMonte |
| So the question is, how is teen bodybuilding done right? Should teen bodybuilders read the latest bodybuilding magazines? Learn from their friends or a professional? Train every day or every other day? Rely on supplements? Start when they are done growing or earlier? Focus on endurance training heavy lifting? |
| |
| How To Take Full Advantage Of Holiday Eating and Weight Gain |
| Nick Nilsson |
| 'Tis the season to stuff yourself full of food! Find out how to turn the tables and yurn your holiday weight gain into holiday muscle gain. |
| |
| Six "Little-Known" Muscle Building Tips Part 2 |
| Vince DelMonte |
| If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model than I promise these next three 'little-known' muscle building tips will accelerate your muscle gains immediately! |
| |
| How to Gain Muscle By Eating NO Protein |
| Nick Nilsson |
| Learn how to manipulate your protein intake to literally FORCE your body to add muscle mass. You can gain 4 to 5 pounds of fresh new muscle in only 10 days! |
| |
| How Stretching Can Explode Your Muscle Growth |
| Nick Nilsson |
| Not only is stretching important for flexibility, it is CRITICAL for massive, rapid muscle growth. |
| |
| The Ideal Body Measurements |
| Tom Venuto, NSCA-CPT, CSCS |
| The Ideal measurements for a bodybuilder or a classical muscular male physique. |
| |
| Six "Little-Known" Muscle Building Tips Part 1 |
| Vince DelMonte |
| Learn these three tips that will help you grow muscle. These will accelerate your muscle gains immediately! |
| |
| Build a Bigger Chest in 3-4 Workouts or Less |
| Tom Venuto, NSCA-CPT, CSCS |
| If your pecs are a weak body part, or, if you've simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts |
| |
| How I Gained 25 Pounds in One Week |
| Nick Nilsson |
| This is a story of how I personally went from 192 pounds to 217 pounds in bodyweight in only 7 days. Learn every little secret technique I used to accomplish this mind-blowing weight gain. |
| |
| Get Big Muscles In 3 Simple Steps |
| Vince DelMonte |
| Do you know what it really takes to build big muscles? Do you think it's as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken and tuna possible? |
| |
| Bodybuilding Hormone Secrets |
| Craig Ballantyne, CSCS, MS |
| Recent research suggests another reason for the effectiveness of supersets - and that's the increase in Growth Hormone in your body. Find out why that's important here... |
| |
