| Fat Loss for Visible Abs -- Workouts, Nutrition, and Lifestyle Tips for Success |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Craig Ballantyne asks Mike Geary some fat loss and nutrition questions for improving your workout and getting a flat stomach. |
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| Is Your Exercise Routine Keeping You Fat & Unhealthy? |
| by Rob Poulos, founder of Fat-Burning-Furnace |
| The majority of fitness enthusiasts and exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to attempt to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. |
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| 10 Things You Can Do To Lose Fat Without Even Trying |
| Nick Nilsson |
| Fat loss doesn't have to be painful. Try these simple tips and you'll see just how easy it can be. |
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| Follow the Path of MOST Resistance! |
| Nick Nilsson |
| Why weight training is the fast track to sculpting your body. |
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| The Truth About Counting Calories And Weight Loss |
| Tom Venuto, NSCA-CPT, CSCS |
| Do calories matter or do you simply need to eat certain foods and that will guarantee you'll lose weight? |
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| Do You Really Need "Cardio" Workouts? |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Are cardio workouts or weight training more effective for fat loss? |
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| What Do You Mean Low-Intensity Training Isn't The Best For Fat Burning? |
| Nick Nilsson |
| Find out if High Intensity Training is best for fat loss and triming your waistine. |
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| The Best Cardio Intervals for Fat Loss: Part 2 |
| Craig Ballantyne, CSCS, MS |
| So not only should you have variety within your training week (i.e. alternate between two different interval training workouts, rather than just doing the same interval workout each time), but you should also change these workouts every 4 weeks. So you need to change your training program every 4 weeks. To modify your interval training workouts, you can... |
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| The Best Cardio Intervals for Fat Loss: Part 1 |
| Craig Ballantyne, CSCS, MS |
| Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I'm going to cover these, and many more questions in Part 1 of your lessons on interval training. |
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| Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue! |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Excess Abdominal Fat can greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. |
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