| Cardio is NOT the Key to Fat Loss |
| Craig Ballantyne, CSCS, MS |
| Everyone thinks cardio is the key to fat loss. But it's not. And it's not the best way to sculpt your body either. There are two much more powerful ways to lose fat and get a better body. |
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| 10-Minute Fat Loss Workouts |
| Craig Ballantyne, CSCS, MS |
| Last week I helped Men's Health magazine on a piece about getting workouts done fast. Personally, I think you can get a great body-changing workout done in minutes. How fast? I'm talking 10-minutes. By now, I'm sure you're asking... How do you lose fat in only ten minutes? or What about the rule that it takes 20 minutes of cardio before you start burning fat? So find out how to burn fat in only 10 minutes in this article... |
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| Rating the Energy Drinks |
| Craig Ballantyne, CSCS, MS |
| Energy. Everyone wants more of it. And it's as easy to get as heading down to the corner store...All we need to do is slam down a Red Bull. Or a Gatorade. Or a coffee. But which of these is really the best energy drink? The answer is in this article. |
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| The 6 Steps to Fat Loss Success for Beginners |
| Craig Ballantyne, CSCS, MS |
| Knowing where to start is the greatest difficulty for most men and women that want to start losing fat. Fortunately, there are many simple steps to get started on track to fat loss and a better body. Don’t start any program without reading these directions first! |
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| Top 5 Fat Loss Tips |
| Craig Ballantyne, CSCS, MS |
| Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn't send to the magazine). There are definitely a couple of surprises in here... |
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| Winter Olympics Workout for Fat Loss |
| Craig Ballantyne, CSCS, MS |
| The Winter Olympics are the hottest event in the world right now, and fitness expert Craig Ballantyne has created a special workout for you so that you can join in the excitement. |
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| How a Cardio Fanatic Finally Got Her 6-Pack Abs |
| Craig Ballantyne, CSCS, MS |
| Everyone thinks you have to do tons of cardio workouts to get abs. But that's not true. In fact, if you stop cardio and change your workouts, you'll get your 6-pack abs faster! Find out how one female cardio fanatic finally got her 6-pack abs. |
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| The Latest Nutrition Info |
| Craig Ballantyne, CSCS, MS |
| This new report comes from nutrition expert, Dr. Chris Mohr, Ph.D. and he answers some tough fat loss nutrition questions from Craig Ballantyne. |
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| The Best Cardio Intervals for Fat Loss: Part 2 |
| Craig Ballantyne, CSCS, MS |
| So not only should you have variety within your training week (i.e. alternate between two different interval training workouts, rather than just doing the same interval workout each time), but you should also change these workouts every 4 weeks. So you need to change your training program every 4 weeks. To modify your interval training workouts, you can... |
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| The Best Cardio Intervals for Fat Loss: Part 1 |
| Craig Ballantyne, CSCS, MS |
| Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I'm going to cover these, and many more questions in Part 1 of your lessons on interval training. |
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